Intermediate Zydeco & Cajun Dance Lessons. Date & Time: Sundays January 29th, February 5 & 12 from 4-5PM Place: City Health Club Studio 402 West Green Street, Ithaca, NY (607) 319-4663 Teachers: Margery Pask and David Schwartz.

Sera Smolen and Margery Pask invite you to: > Healing Vibration Yoga Sunday from 10 – 10:50 AM Feb. 12, March 11, April 15, May 20 Call 319-4663 or email MargeryPask@aol.com to reserve your spot for this special class.

Spinning Class with Adam 10am Sundays except for the following dates which will then be @ 11am Feb 12th,March 11th, April 15th, May 20th.

Attention Members!!! Effective Sunday November 13th,2011 City Health Club will have new Sunday Hours 8am to 6pm

Core Strength, Yoga, & Posture Personal Training - Can’t make it to Pilates or Yoga classes? Try setting up a personal training session with me. Together we can develop a special program designed for you alone and achieve the health and body you know you deserve. . One half hour is generally enough. Please email me at MargeryPask@aol.com to set up an appointment.

“capoeira” with Romadan Wednesday Nights @ 6:15 to 7:15.Will Restart on January 18th.Get ready to sweat and come get your jinga on.

Since 1983, City Health Club has been providing quality programs & services with superior facilities as a full service health club in and around the Ithaca, NY area.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.

Excellence in Service!

Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

Our club also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.

We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity. Our club is also a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 607-319-4663. Please refer to our Hours of Operation to call us within our business hours.

INSTRUCTORS THANK YOU !!!

I WOULD LIKE TO SAY A SPECIAL THANKS TO OUR DEVOTED INSTRUCTORS WHO SPEND THERE TIME AND ENERGY WITH OUR MEMBERS! EACH MEMBER AT CITY HEALTH CLUB IS JUST AS IMPORTANT AS THE NEXT AND WE HOLD THE UP-MOST RESPECT FOR YOU AND DO OUR BEST TO TAKE CARE OF YOUR NEEDS. IF YOU HAVN'T ALREADY MET THE AMAZING STAFF, STOP BY AND SAY HELLO! AGAIN THANK YOU!

HAPPY BIRTHDAY JANUARY BABIES!

HAPPY BIRTHDAY ALL OF OUR JANUARY BABIES!