Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Calendar

Month Week Day
May 2018
Sun Mon Tues Wed Thur Fri Sat
29

Category: GeneralReserved

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April 29, 2018

30

Category: General6:20pm Cardio Cross

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April 30, 2018

1

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 1, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

2

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 2, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

3

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

May 3, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

May 3, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

4 5

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

May 5, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

6

Category: GeneralReserved

Close

May 6, 2018

7

Category: General6:20pm Cardio Cross

Close

May 7, 2018

8

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 8, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

9

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 9, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

10

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

May 10, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

May 10, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

11 12

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

May 12, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

13

Category: GeneralReserved

Close

May 13, 2018

14

Category: General6:20pm Cardio Cross

Close

May 14, 2018

15

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 15, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

16

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 16, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

17

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

May 17, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

May 17, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

18 19

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

May 19, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

20

Category: GeneralReserved

Close

May 20, 2018

21

Category: General6:20pm Cardio Cross

Close

May 21, 2018

22

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 22, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

23

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 23, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

24

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

May 24, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

May 24, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

25 26

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

May 26, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

27

Category: GeneralReserved

Close

May 27, 2018

28

Category: General6:20pm Cardio Cross

Close

May 28, 2018

29

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 29, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

30

Category: GeneralJKD BRUCE FIT ($) Colin

Close

May 30, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

31

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

May 31, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

May 31, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

1 2

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

June 2, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.