Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Calendar

Month Week Day
July 2018
Sun Mon Tues Wed Thur Fri Sat
24

Category: GeneralReserved

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June 24, 2018

25

Category: General6:20pm Cardio Cross

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June 25, 2018

26

Category: GeneralJKD BRUCE FIT ($) Colin

Close

June 26, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

27

Category: GeneralJKD BRUCE FIT ($) Colin

Close

June 27, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

28

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

June 28, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

June 28, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

29 30

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

June 30, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

1

Category: GeneralReserved

Close

July 1, 2018

2

Category: General6:20pm Cardio Cross

Close

July 2, 2018

3

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 3, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

4

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 4, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

5

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

July 5, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

July 5, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

6 7

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

July 7, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

8

Category: GeneralReserved

Close

July 8, 2018

9

Category: General6:20pm Cardio Cross

Close

July 9, 2018

10

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 10, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

11

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 11, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

12

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

July 12, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

July 12, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

13 14

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

July 14, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

15

Category: GeneralReserved

Close

July 15, 2018

16

Category: General6:20pm Cardio Cross

Close

July 16, 2018

17

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 17, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

18

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 18, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

19

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

July 19, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

July 19, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

20 21

Category: GeneralSilat & Kung Fu Study Group ($) Colin

Close

July 21, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

22

Category: GeneralReserved

Close

July 22, 2018

23

Category: General6:20pm Cardio Cross

Close

July 23, 2018

24 25

Category: GeneralJKD BRUCE FIT ($) Colin

Close

July 25, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

26

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

July 26, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

July 26, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

27 28
29

Category: GeneralReserved

Close

July 29, 2018

30

Category: General6:20pm Cardio Cross

Close

July 30, 2018

31 1

Category: GeneralJKD BRUCE FIT ($) Colin

Close

August 1, 2018

This class offers an intense workout, scalable to all ages and ability levels, and simultaneously develops your martial arts skill. Classes include calisthenics, rounds on the punch and klick pads, core strengthening, flexibility and more . . .

2

Category: GeneralSilat $ Kung Fu Study Group (&) Colin

Close

August 2, 2018

Study with us as we explore traditional Indonesian and Chinese martial arts, with permission of Sifu Matthew R. Cohen of Sacred Energy Arts in the lineage of Willem de Thouars, aka 'Uncle Bill'. The training is traditional, but we explore modern applications of this very practical self-defense art. Class focuses on form, applications, grip strengthening, and stance training.

Category: GeneralADVANCED APPLICATIONS and SPARRING ($) Colin

Close

August 2, 2018

** By Permission Only **

Explore applications, advanced skill and attribute development, and sparring games with other advanced practitioners.

3 4