Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Group Fitness Classes & Fitness Programs @ City Health C

Group Fitness Classes

City Health Club offers a number of group fitness classes and programs that we know will fit your fitness needs and your busy schedule. Check out the current list of classes below!

For more information, please 607-319-4663.

ZUMBA!

Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Easy-to-follow moves create a one-of-a-kind fitness program that will blow you away!

Stretch Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Tai Chi/Qi Gong

Tai Chi and Qi Gong are practiced for health and fitness, sport and spiritual benefits. Our martial arts programs will challenge your muscles, coordination, balance, cardiovascular system and mind. Our classes combine an aerobic workout while teaching self-defense.

Pilates

Develop core strength through sequences of exercises in this popular mat class. Pilates movements strengthen and tone muscle, improve posture, flexibility, balance, coordination, and endurance. Basic, intermediate, and advanced levels offered.

Full Circuit Body Conditioning

A butt-kicking combo of cardio exercises, strength training and awesome music infused with fun and energy!

Step and Stretch with Marcia

An energizing aerobic workout followed by a stretching routine that will help you return to your pre-exercise state safely.

All Levels Yoga

All Levels Yoga is one of many programs offered at City Health Club. Call us at 607-319-4663 to get more information about this and other programs we offer.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Intermediate Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

SilverSneakers MS & ROM

City Health Club is the only area club to offer the award-winng Silver Sneakers Muscular Strength and Range of Motion (MS & ROM) Fitness Program, a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. SilverSneakers members receive A free City Health Club membership Access to any participating fitness center throughout the U.S. while traveling Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. See a Staff member to see if you qualify!

 

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.