Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Martial Arts Classes

Tai Chi/Qi Gong

Tai Chi and Qi Gong are practiced for health and fitness, sport and spiritual benefits. Our martial arts programs will challenge your muscles, coordination, balance, cardiovascular system and mind. Our classes combine an aerobic workout while teaching self-defense.