Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Senior Fitness - SilverSneakers MS & ROM


City Health Club is the only area club to offer the award-winng Silver Sneakers Muscular Strength and Range of Motion (MS & ROM) Fitness Program, a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. SilverSneakers members receive A free City Health Club membership Access to any participating fitness center throughout the U.S. while traveling Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. See a Staff member to see if you qualify!