Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Yoga Classes at City Health Club Ithaca

Below are descriptions of several of the yoga classes offered at City Health Club. Please call 607-319-4663

Intermediate Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Stretch Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.