Personal Training

City Health Club offers personal training and fitness assessments to help you attain your wellness goals. Please call 607-319-4663 for more information.

Personal Training
Personal training can be a great way to begin a commitment to lifelong wellness, introducing concepts, activities, methods, and current research. If you are already active, personal training can replace your tired old routine with something engagingly fresh and effective.

Our Personal Training programs are designed jumpstart your fitness routine and start you on track for a lifelong commitment to wellness. You and your personal trainer will design a program that will work for you and address all aspects of fitness, health and wellness. First, you will participate in a comprehensive fitness assessment and body composition analysis. Armed with this information, you will intelligently set reasonable, achievable goals, break them down, and map out how you will achieve them. Your program can be modified to two, three or four day per week meeting with your trainer. Adjustments will be made to your program as needed.

Intelligent, goal-oriented personal training keeps you steadily progressing. It triggers your internal motivation and helps you over the down-times. It presents you with periodic, mutually agree upon changes in programming to keep you mentally engaged and appropriately challenged. The key is you- and a talented, creative trainer who cares, listens and responds.

Personal training is available to the members of City Health Club. Our trainers are nationally certified and experienced in many fields of fitness and wellness, from strength and cardiovascular training, sports performance and core based training.

Please contact us with any inquiries.

Fitness Testing and Assessment
A comprehensive assessment including evaluations of flexibility, cardiovascular fitness, and muscular strength and endurance testing. Recommended for anyone beginning a fitness program. The assessment can be used as a mark of achievement if done before, during and after the start of a program. The testing is performed by a qualified personal trainer one-on-one with the client. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.