Hours: Mon-Friday: 6:00am-9:00pm   Sat: 8:00am-6:00pm   Sun: 8:00am-3:00pm
Phone #: (607) 319-4663

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week,regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

  • Exercise burns calories, which will help you lose weight or maintain a healthy weight.
  • Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
  • Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.
  • Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.
  • Exercise helps reduce stress, which can raise your glucose level.
  • It can lower your risk for heart disease, reduce your cholesterol levels and your blood pressure.

In some people, exercise combined with a meal plan, can control Type 2 Diabetes without the need for medications.

 

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 607-319-4663. Please refer to our Hours of Operation to call us within our business hours.